Who We Partner With

We partner with individuals, employee wellness programs and medical, corporate and community organizations to move through obstacles, and move gracefully toward their goals. 

Organizational and Employee Wellness clients include School Districts, Hospitals, Medical Offices, High-tech Management, City of Seattle, UW School of Nursing, Comprehensive Health Education Foundation, YMCA and many others. 

Both Employee Wellness and Organizational Health encompass physical, relational, cognitive and emotional well-being. Each affects the other. Individual coaching and team training-coaching produce: The ability to get calm, clear and kind on the spot, to approach weight loss and lifestyle shifts with relaxed confidence and uplifted engagement and the skills and habits of authentic and effective conversations. The latter is often overlooked or inadequately addressed and is critical in reducing relational stress and supporting ongoing action in groups, teams and organizations. 

When new habits are created, we are skillful, authentic and gain trust. Change becomes part of our way of being, not the superficial overlay which is felt by others and leads to distrust. 

Individuals

Replace sticky habits of all kinds. Habits include emotional, cognitive and embodied (postural and somatic) elements. Address them directly through discovery, awareness and practice. Whether they manifest as emotional, health or relational problems, clients quickly develop both the clarity  to see what they repeatedly do and feel and the skill to do it differently without the typical struggles and self-deprication. Specialties include sustainable weight loss, calm, emotional 

lightness and resilience.

Mia offers options for participants to engage in ways that suit their needs and style, creating a light-hearted and inviting place to increase their life and work satisfaction, vitality and well-being from wherever they are starting. Clients appreciate the synergy, spontaneous adaptability and resourcefulness of her multi-disciplinary background and broad experience; her focused and compassionate connection and her ability to magnify clients' intelligence, and 

self-compassionate determination to cut through obstacles and move into

their preferred life.