We will create the space for your intentions, passion and intelligence
to thrive and to become your way of living.
"Mia is adept at walking me through the process and still leaving me in charge.
Her process was gentle and powerful, resulting in a visceral experience
and clarity of expression that was mine, not hers." N.D.
Mindfulness is not the attempt to "clear your mind".
It is the skill of relaxed clarity that allows you to choose with ease and contentment,
in the midst of unpredictability and chaos, inside and out - the stuff of everyday life.
Without clarity, how can we possibly access our intelligence?
We all have ways of blocking ourselves from the behaviors,
thoughts, feelings and goals we aspire to. Stop separating yourself from your
aspirations and inherent strengths, and bring forward the resourcefulness,
creativity and confidence that exists in ALL of us.
After a lifetime in the field of behavior and lifestyle change, I am grateful to have discovered the ontological coaching model. It is an model of discovery and action that penetrates and changes habits, and which allows us to move toward a lively and inspired life. I have had the privledge to complete a degree program, continuing education, mentoring and certification with an international school to which some of the most skilled, experienced and motivated coaches and consultants come, to increase their effectiveness in facilitating higher functioning in systems and individuals, while creating a gentler, calmer and more powerful human experience.
I offer coaching and skill development in any area of life that has captured you in a cycle of frustrating patterns. With my experience in medical wellness, stress management and business, one of my areas of expertise is healthy lifestyle coaching for individuals and organizations. Diet and exercise are important, but the ability to sustain your healthy choices with ease and contentment is the big ticket item. This is the domain of transformative, integrated change that makes new behaviors natural part of your nature.
You can have your cake and eat it too. Otherwise, what's the point?
Clients typically choose coaching packages, though sessions can be purchased in single sessions. Phone coaching is common, so there is no need to travel.
I invite you to email or call me for a free 45 minute phone consult to decide if the process and our relationship will catapult you into your most alive self. It will be insightful and fun.
Mia Angela Barbera, M.S., ICF Certified Coach
"Building up confidence and joy in your own richness
is the essence of generosity." Chogyam Trungpa Rinpoche