Client comments and gratitude
Life coaching and classes in weight control, relaxation and communications "Mia has a pixie-like joy of life that can't help but be contagious." A.G.
"Mia is adept at walking me through the process and still leaving me in charge. Her process was gentle and powerful, resulting in a visceral experience and clarity of expression that was mine, not hers." N.D.
“….Changes to my life; new thoughts and approaches to how I do things, applicability to all facets of life, personal and professional. Please keep offering this class – it was very helpful!” I.P.
“Dear Mia, after one session, I was able to have the necessary communications and boy is that a weight off! I felt more at ease than I had previously expected to. I feel so fortunate to have had the opportunity to learn from you. You are a great asset to our hospital!” M.C.
Comments from School District Employees, on helpful aspects of
“Dumping Daily Stress"
“To be at peace with what is happening with your thoughts”
“Calming during conflict”
“To be still”
“How to be in the moment and clear my mind”
“Looking at situations in different ways to relieve stress"
Senior Fitness clients
“Improving muscle tone and endurance without injury” Shirley
“Increased strength and overall sense of well-being” Sylvia
“Having a program designed to my needs.” Margaret
“Mia’s senior fitness class made me more aware of how important exercise is for me as I age. I’m a lot stronger now and am sure my bone density is better. Pulse is down, blood pressure is down, weight is down. Spirits are up!! I feel better on days I go to fitness!!” Shirley
“My strength and flexibility have increased. With diet, medication and the exercise, my cholesterol, blood pressure and glucose levels have dropped to very healthy levels, and my diabetes is under control. I have lost 30 pounds and feel better than I have in a long time, and my endurance has increased as well. The knowledgeable guidance and relaxed, non-threatening atmosphere you provide at Overlake Fitness makes for an environment where us out-of-shape people can easily work toward goals for better health.” Mary
