Making Healthy Habits Happen

Sustainable Well-Being in the Broadest Sense
Moments of Sanity - the book
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Dont ask yourself what the world needs.

Ask yourself what makes you come alive.

    Because what the world needs is people who have come

                                                                                                                                                                        

   ALIVE.

 

Howard Thurman 


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Who is making the choices that forecast your legacy,

the quality of each day and each moment of your precious life? 

Your Intelligence and Clarity, or The Happy Gremlins of Habit?
 
 
Experience your Full Intelligence and Passion, Skillfully.
Move from Intent to Action, Old Habits to New Skillfulness 
 

       The first dance is on me

 
"Great artists are people who find ways to be themselves in their art.
Any sort of pretension induces mediocrity in art and life alike."
Prima Ballerina Assoluta, Royal Ballet, Dame Margot Fonteyn 

 


Our coaching partnership is a springboard that -

 

Brings you face to face with your wisdom

 

Pacifies your emotional and chatty gremlins

 

Creates ongoing ease, clarity and confidence

 

Builds skills that enable your emotional, cognitive and social intelligence

 

Increases your versatility and ability to choose in your best interest

and the interest of others

 

Merges authenticity with skillfulness

 

Brings into action what matters to you

 

 

"My experience of the work of Mia Barbera was a marvelous integration of practical and insightful tools. The Ontological approach was a powerful way to look at an issue, and create  a deeply personal solution. Using clear and simple categories, Mia guided me in the concrete change of a long standing habit of behavior, attitude and thought patterns. The tools she presents can become a template for personal growth in any arena."   

R. Ross, Business Owner, Seattle 

 

"Mia’s coaching has been life-changing for me. Mia introduced mindfulness techniques that slowed down my cravings and brought perspective to my life.  More than that, I experienced compassion toward myself in ways that were brand new. The cravings have left. Thank you, Mia.  I believe I am healing because of you".  – LS  

 

 

Are you ready to create results where it matters, 

and enjoy the process?

 

The process is simple. The results profound.

  Start Here  


What kind of programs and coaching are offered?  

 

Programs are based on current research, leading edge training and coaching

and decades of success, offered with a healthy dose of lightness, play and provocation.  

 

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Moments of Sanity - the Bookino    

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The material on this web site is copyright ©2008 by Mia Barbera. All rights reserved. If you copy material from this website or articles for use in any printed or electronic media please ask permission first by email.

 

Want a Porsche for Christmas?

 

How about the upgrade? 

 

The contentment and aliveness of driving a Porsche?

(without the expense)   

 

Living La Dolce Vita

(the sweet life)

 

When you return your generous, yet misguided gift, ask for -

 

The 2012 tool kit for  

Sustainable Well-Being

in the Broadest Sense

 

It's not a Porsche,

but you won't need one. 

 

Free Moments of Sanity

book with December purchases. 

 

  

Why do we struggle? 

 

How will you create

sustainable well-being?  

 

Blame Your Brain

Then let's rewire it. 

 

Click here

 

to receive 2

free articles on

why and how 

 


 

To receive a gift of 

 

4 Weeks of Sanity

 

Click here