Making Healthy Habits Happen

Sustainable Well-Being in the Broadest Sense
Home
Free Classes
Upcoming Classes
About Us
Wellness Coaching
Life Coaching
Custom Workshops
Lets Get Physical
Customer Comments
My Teachers
Contact Us
Resource Links

 

"Dont ask yourself what the world needs.

Ask yourself what makes you come alive.

Because what the world needs is people who have come alive."  

 

     

Harold Thurman Whitman  

 

 
 Life is a collection of moments.  Who's in control of yours?
 
Your Brilliance or the Gremlins of Habit.
Great artists, scientists and leaders do not conform to 
     current fashions of living and allow their days to be driven by habit. 
They live in their inherent richness, and train in the habits of Self-Mastery.     

 

You can do the same.  


Our partnership is a springboard that -

Brings you face to face with your richness and your obstacles

Pacifies the gremlins and shrinks the obstacles 

Builds skills that magnify emotional, cognitive and social intelligence

Expands your versatility to create new, lasting habits 

Allows you to express the power of your authentic and skillful presence 

Brings into action what matters to you 

 

 "Great artists are people who find ways to be themselves in their art. Any sort of pretension induces mediocrity in art and life alike." Margot Fonteyn 

 


"Mia’s coaching has been life-changing for me. Mia introduced mindfulness techniques that slowed down my cravings and brought perspective to my life.  

I experienced compassion toward myself in ways that were brand new.

Thank you, Mia."  – LS, Business Owner, Seattle

"My experience of the work of Mia Barbera was a marvelous integration of practical and insightful tools. The Ontological approach was a powerful way to look at an issue, and create a deeply personal solution. Using clear and simple categories, Mia guided me in the concrete change of a long standing habit of behavior, attitude and thought patterns. The tools she presents can become a template for personal growth in any arena." R. Ross, Business Owner, Seattle 

Are you ready to experience yourself in clarity, confidence and action?  

  Start Here  


  
What kind of programs are offered?  

Programs are based on current research and decades of success,

Offered with a healthy dose of lightness, play and provocation.  

 

    

 

The material on this web site is copyright ©2008 by Mia Barbera. All rights reserved.

If you copy material from this website or articles for use in any printed or electronic media please ask permission first by email.