Do not abandon your passion;
that which matters deeply and brings your alive.
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4 Free Weeks of Sanity emailed to you, your friends and co-workers
Moments of Sanity - Beyond the Details and the Emails
Monday Morning emails - a quote/photo gallery worth sharing
Stillness within one individual can affect society beyond measure.
Bede Griffiths
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Powerful Promises - Powerful Relationships
Conversations of Clarity, Dignity, Honor and Ease
A practicum for coaches, HR professionals, therapists and educators
September 27 - Free Introductory Class
Want Sanity and Shared Success
At home, at work, in the community?
Maybe even the world?
Calm, Confidence, Compassion and Clarity
The simplicity, science and practice to make it yours
The core skills that allow you to Choose Your Mood and Change Your Habits
Next date coming soon
Free
The Magic and Science of Success
It's not what you think
It's more enjoyable than you imagine
Next date coming soon
Turn up the Volume and Dance to the Tune of You
Experience the difference between actions that lead to temporary change
and those that Lead to Calm, Confidence, Well-being and Sustained Success
Learn how you can integrate them in 4 core workshops offered during the year.
The 2 Relationship Relaxers
Choose Your Mood
Relax Weight Struggles - No more battle of I Should vs. I Wanna
A Sample of Classes
Sustainable Weight Loss and Well-Being
Erasing the Battle between Should and Wanna Bring a Light-hearted, Respectful Attention to Your Body
And Create Ease for Losing and Maintaining Weight
- Create habits that stick, without the battle, using -
- The method recommended by national health organizations
- A leading edge professional coaching model for integrating change
- Mindfulness practices for calm, self-tenderness and joy of eating
- Diminish habits that defeat your vision and steal your joy
- Take home simple tools that allow you to flip the switch
"Mia, I lost 8 lbs in these 4 weeks, without even trying." T.D.
Authentic Presence - Skillful Conversation
Trade Irritation, Overwhelm and Resignation for
Trust, Confidence and Contentment
A Powerful Class in Skillful, Authentic Presence and Communication
What would your world look like if everyone kept promises, asked for what they wanted with autheniticity and ease, held no grudges and were not pressed for time?
Re-create your relationships at work, home and in the community. See the possibilities available to you, your emotions and actions through your use of language, in both self-talk and conversations.
Take home concrete communication and centering skills that are critical to transforming the presence of an individual and an organization
"I have experienced changes to my life, new thoughts and approaches to how I do things, applicability to all facets of life, personal andprofessional.
Please keep offering this class - it was very helpful." I.P.
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