How can you feel alive or stay alive if you're not moving?
Your body needs you..... to keep moving
To keep moving, we need activities that provide 3 things -
Fun
Self-esteem
Progress
I invite you to consider how and where you might find these things.
"Discipline" alone will not do it for most of us
How Can I Be A Resource
My job is to help you to -
I am a resource for organizations and individuals,
in recreation, medical, corporate and community settings in -
Creative Options for Fitness and an Active Worksite Culture
Proper mechanics and simple exercises to protect your joints, prevent low back pain and gain strength, mobility, core, and elegant posture
Individual and group fitness coaching, by phone and in person - Stay on track build a lasting habit, in 15 - 30 minutes each week
Laser Phone Coaching for Fitness Compliance and Training
Current Group Classes
Check back for Zumba
My background in exercise physiology, health care and recreation includes -
Consultant, instructor and speaker on health and well-being
15 years as senior fitness coordinator and exercise physiologist for Overlake Hospital
Current College instructor for personal training curriculum and certification
Thesis on Low Back Pain at University of Washington
Ergonomics Consultant for Seattle City Light field workers
Director of Nordic Way Cross Country, Downhill and In-line Skate School
8 years as educaton chairman for Professional Ski Instructors of America
Author, Rails-To-Trails in Washington and Oregon