You are not alone if you struggle with too much stress, too much to do, too much weight and too little movement. Our culture and environment make it tough to live in balance without rushing to accomplish more than is possible, overfilling our brain, enjoing simple leisure time or having cravings and little addictions to excape this less than optimal human experience.  

 

Obesity, emotional and physical tension and lack of physical activitiy contribute significantly to today's health problems. The American College of Sportsmedicine, the guiding research and practice organization for scientific approaches to wellness, supports Wellness Coaching as the best method 

for lasting lifestyle change.

• Use simple tools to slow your mind down and be more even-tempered.

• Learn to bring a respectful attention to your body and start practicing 
    

           eating habits that move you toward the weight you prefer. 

• Integrate physical activity into your life with ease, and

• Choose a life of health, movement and joyful ease

My model of wellness coaching combined with decades of guidance for weight loss, physical activity and relaxation, and the tools I have found most effective for myself and my clients, comprise an upliftingm and successful process.

 

People who are ready to choose healthy habits and partner with skillful,    action-oriented, compassionate guidance often acheive results they desire.