Custom Workshops

Sustainable Well-Being in the Broadest Sense

Presentations and workshop topics for your organization

All classes and presentations can be customized to meet your needs

Communication

Trade the experience of overwhelm and irritation for enthusiasm, ease, cooperation

and contentment. These concrete skills are critical to transforming the mood

and energy of an individual and within an organization.

The following two workshops are often combined into a

program in effective communication or team building.

11 Elements of An Effective Request

Reduce resentment, resignation and the frustration that leads to blocked
communication, constant stress and unhealthy habits.

Create cooperation and calm by skillfully asking for what you want, for the
benefit of yourself, your team, your family, your organization, your community.

Making effective requests leads to satisfying outcomes, a willingness to communicate,
and increased contentment.

Build Cooperation, Ease and Trust with Clear Agreements

Overwhelm, speed and multi-tasking are the status quo, but at what cost to our our peace of mind, relationships, work environments and health? Cultivate the alternative.

Clear conversations about agreements, skillful complaints and negotiations allow life and work balance, efficiency, cooperation and ease. They create an environment of authenticity, trust and optimism.

Relationships change when agreements are broken and/or ignored.Trust and cooperation disappear. Bottled up resentment and distrust affects us, those around us and our ability to achieve our goals. Conserve energy and stay focused through skillful, authentic conversations.

Skillful conversations are missing in our personal and work lives. Learn the skills that foster cooperation, repair trust and create ease in place of conflict, and the internal conversations and centering practices that allow skillful self-management.

Relaxation and Centered Presence

Random Acts of Relaxation

Eliminate brain drain with simple activities you can do in your chair, on your feet, or during a conversation
Learn mindfulness practices for clarity, presence, emotional calm, richness and enriching conversation
Learn how a mindful moment initiates and reinforces neural pathways that lead to new habits, and interferes with the fight or flight response

Healthy Lifestyle

The Road to Lasting Well-Being

Practice the 3 components of a radically successful and concrete self-coaching approach to tossing old habits and moving from habit to choice in the broadest sense
Use current brain research to influence and reinforce moods and choices

Weight Loss - Bringing a Respectful Attention to Your Body

A simple, sane, sustainable process based on current neuroscience and change models.

Use your inherent intelligence and a simple skillset to create ease, mindfulness and an intuitive orientation toward self-care.
Train your brain to want to do what is best for you -instead of commanding yourself with "shoulds"

Your World is One Big Jungle Gym and It's Time to Play

Creative options for bursts of health enhancing physical activity that you enjoy

Desktop Fitness

A chair and a wall - you're good to go

Not the usual stuff. Functional, joint protective quickies for abs,

hamstrings, upper body, ankles, quads, gluts,bone density and....lightening up

Break-dancing - Got 15 minutes?

Ideas for recess at work

Lets Play at Dance

Samba, Cha Cha, Salsa, Merengue for fitness, agility and celebration

Shake It, Don't Break It

Posture, ergonomics and health enhancing physical activity

for strength and balance, joint health and mobility

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Making Healthy Habits Happen

Sustainable Well-Being in the Broadest Sense